Angry Bee Crossfit & Bootcamp

Saturday, 3/25/2023

3/25/2023 - CrossFit WOD
Teams of 2
Split how you choose

100 Cal AB
100 Pull Ups
100…

3/24/2023 - CrossFit WOD

RX & Lite Buzz

4X400 M Run

-Rest 1:00 in between …

3/23/2023 - CrossFit WOD
RX

Strength: Split Jerks
10 Reps @ 70%

WOD:
AMRAP 12 Minute…

3/22/2023 - CrossFit WOD
RX

Strength: Front Squats
5X5 @ 70%

WOD:
12 min AMRAP
1-3-5-…

3/21/2023 - CrossFit WOD
RX

Strength: Squat Cleans
10 Reps @ 70%

WOD:
800 M Run
20 …

3/20/2023 - CrossFit WOD
RX

Strength: Squat Snatch
10 Reps @ 70%

WOD: 20:00 Cap&nbs…

3/18/2023 - CrossFit WOD
Teams of 2
2 Rounds

60 Cal Bike
50 Snatch (115/80)
40 OHS
30…