Angry Bee Crossfit & Bootcamp

Friday, 12/9/2022

12/9/2022 - CrossFit WOD
RX

Strength:  Find 1 Rep Thruster

WOD: 16:00 Cap
&nbs…

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Angry Bee Crossfit & Bootcamp

Thursday, 12/8/2022

12/8/2022 - CrossFit WOD
RX

Strength: Front Squat
5x5 @ 70%

WOD:
6 sets: (Every 3:00…

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Angry Bee Crossfit & Bootcamp

Wednesday, 12/7/2022

12/7/2022 - CrossFit WOD
RX

Strength: 3 Snatch Deadlift + 2 Power Snatch
5 Sets to…

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Angry Bee Crossfit & Bootcamp

Tuesday, 12/6/2022

12/6/2022 - CrossFit WOD
RX

Strength: 2 Front Squats + 1 Push Press + 1 Push Jerk…

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Angry Bee Crossfit & Bootcamp

Monday, 12/5/2022

12/5/2022 - CrossFit WOD

RX


Strength: Push Press

5x5 @ 70%


WOD:

 

5 Rounds

20…

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Angry Bee Crossfit & Bootcamp

Saturday, 12/3/2022

12/3/2022 - CrossFit WOD
10 Rounds (I go, you go/5 each)

3 Deadlifts 135/95
3 Clea…

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Angry Bee Crossfit & Bootcamp

Friday, 12/2/2022

12/2/2022 - CrossFit WOD
RX

Strength: Front Squat
5X6 @ 65%

WOD:
 2 sets:
50 Abm…

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