Angry Bee Crossfit & Bootcamp

Tuesday, 6/28/2022

6/28/2022 - CrossFit WOD
RX

Strength:
Strict Press 10-8-5-3-1
Use rep scheme to bui…

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Angry Bee Crossfit & Bootcamp

Monday, 6/27/2022

6/27/2022 - CrossFit WOD
RX

Strength:
Part 1: Pause Front Squats
5X2 @ 70%
Part 2: W…

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Angry Bee Crossfit & Bootcamp

Saturday, 6/25/2022

6/25/2022 - CrossFit WOD
Teams of 2 

100 WB
90 KBS
80 Hang Cleans (115/80)
70 B…

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Angry Bee Crossfit & Bootcamp

Friday, 6/24/2022

6/24/2022 - CrossFit WOD
RX

Strength: Hang Snatch
5X3 @ 70%

WOD:
0:00-4:00
30 Pull-up…

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Angry Bee Crossfit & Bootcamp

Thursday, 6/23/2022

6/23/2022 - CrossFit WOD
RX

Strength:
Part 1: Deficit Deadlifts
5X2 @ 70%

Part 2: St…

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Angry Bee Crossfit & Bootcamp

Wednesday, 6/22/2022

6/22/2022 - CrossFit WOD
RX

Strength:
Part 1:  Hang Clean & Jerks
5X3 @ 70…

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Angry Bee Crossfit & Bootcamp

Tuesday, 6/21/2022

6/21/2022 - CrossFit WOD
RX

Strength:
Part 1: Tempo Strict Press
5X2 @ 70%

Part 2: 5…

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