Angry Bee Crossfit & Bootcamp

Thursday, 6/24/2021

6/24/2021 - CrossFit WOD
RX

Strength:
Power snatch (pause in the catch position)...

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Angry Bee Crossfit & Bootcamp

Wednesday, 6/23/2021

6/23/2021 - CrossFit WOD
RX

Strength:
Front squat + Back squat:
(3+3) x 5 sets &n...

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Angry Bee Crossfit & Bootcamp

Tuesday, 6/22/2021

6/22/2021 - CrossFit WOD
RX

Strength:

Part 1: Pause Clean (pause in receive...

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Angry Bee Crossfit & Bootcamp

Monday, 6/21/2021

6/21/2021 - CrossFit WOD

RX

Strength:
 
Part 1: Snatch Deadlift to below the...

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Angry Bee Crossfit & Bootcamp

Saturday, 6/19/2021

Saturday
Teams of 2

200 DUs
100 WBs
90 Pull Ups
80 Clean & Jerks (155/105)
70 B...

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Angry Bee Crossfit & Bootcamp

Friday, 6/18/2021

6/18/2021 - CrossFit WOD
RX

Strength:
Push Jerk:
- Build to a heavy single for th...

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