6/7/2021 - CrossFit WOD

RX

Strength:
Part A:
Snatch Pull to mid-thigh + Snatch:
- 5 working sets

Part B:
Snatch deficit deadlift:
- 3x3 @ 105% of best snatch

WOD:
2 Sets
21-15-9
Dumbbell Front Squats (2x50/2x35)
Calorie Assault Bike
 
Women's Calories -16-12-8

Lite Buzz
14 Minute AMRAP

14 DB Snatch
14 Ring Rows
14 Hanging Knee Raises
14 Air Squats







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Comments

Nicole Wylie

Nicole Wylie 2 weeks, 2 days ago / Reply

6/7/2021 - CrossFit WOD: 20:28
Notes: 80/85/90/95/100 115 on dl

Nicole Wylie

Nicole Wylie 2 weeks, 2 days ago / Reply

6/7/2021 - CrossFit WOD: 20:28

Dawn Palomares

Dawn Palomares 2 weeks, 2 days ago / Reply

6/7/2021 - CrossFit WOD: 21:20
Notes: #85 snatch

Dawn Palomares

Dawn Palomares 2 weeks, 2 days ago / Reply

6/7/2021 - CrossFit WOD: 21:20

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