6/8/2021 - CrossFit WOD

RX

Strength:
Part A:
Power Clean + Jerk Dip + Jerk:
- 5 working sets

Part B:
Power clean +  jerk:
- 3 Working sets

WOD:
For Time:
27-21-15-9
Floor Press (50's/35's)
Toes to Bar

Lite Buzz
14 Minute AMRAP

12 DB Clean & Jerk
12 Reverse Lunge
12 Push Ups
12 Bent Over Row

Accessory:
1Minute Couch Stretch (each side)
1 Minute Foam Roll Lats (each side)
1 Minute Door Frame Stretch (each side)




Add Score

Comments

Nicole Wylie

Nicole Wylie 1 week, 6 days ago / Reply

6/8/2021 - CrossFit WOD: 15:45
Notes: 130 end #

Nicole Wylie

Nicole Wylie 1 week, 6 days ago / Reply

6/8/2021 - CrossFit WOD: 15:45

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.