6/9/2021 - CrossFit WOD

RX


Strength:

Front Squat + Back Squat:

- (2 +3) x5 sets @ 80-85% 1RM Front Squat 


WOD:

2 Rounds

40/32 Calorie Row

30 Burpees


Lite Buzz

14 Minute AMRAP

100 M Run

10 Front Squats

10 Box Step Ups

8 Box Dips


Accessory: 

3 Sets

1 Minute Wall Sit

1 Minute Plank Hold 


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Comments

Nicole Wylie

Nicole Wylie 1 week, 6 days ago / Reply

6/9/2021 - CrossFit WOD: 10:05
Notes: 125#

Nicole Wylie

Nicole Wylie 1 week, 6 days ago / Reply

6/9/2021 - CrossFit WOD: 10:05

Dawn Palomares

Dawn Palomares 2 weeks ago / Reply

6/9/2021 - CrossFit WOD: 14:43
Notes: #125 squats

Dawn Palomares

Dawn Palomares 2 weeks ago / Reply

6/9/2021 - CrossFit WOD: 14:43

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