6/10/2021 - CrossFit WOD

RX

Strength:
Hang Snatch (mid thigh) Waves :
3 @ 60% 1 RM Snatch
2 @ 65%
1 @ 70%

- rest 60-90 seconds -

3 @ 65%
2 @ 70%
1 @ 75%

- rest 60-90 seconds -

1 @ 75%

WOD:
Teams of 2
80 Deadlifts (135/95)
80 Sit Ups
- Partner Holds Plank (elbows)
------
40 Deadlifts (225/155)
40 Sit Ups
- Partner Holds Plank (elbows)
-------
20 Deadlifts (315/225)
20 Sit Ups 
- Partner Holds Plank (elbows)

Lite Buzz
12 Minute AMRAP
15 WB's
15 Goblet Squats
15 KBS


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Comments

Nicole Wylie

Nicole Wylie 1 week, 6 days ago / Reply

6/10/2021 - CrossFit WOD: 16:39
Notes: 65-105

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