Friday

RX

Strength:
 Power Clean & Jerk  waves:
2 @ 65% 1 RM Power Clean
2 @ 70%
1 @ 75%

- rest 60-90 seconds -

2 @ 70%
2 @ 75%
1 @ 75%

WOD:
For Time:
30 Chest to Bar
20 Box Jump Overs (24/20)
10 Thrusters (135/95)
20 Box Jump Overs
30 Chest to Bar

Lite Buzz
12 Minute AMRAP
12 S2O
40 DU's
12 Alt Lunges

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