7/16/2021 - CrossFit WOD

RX & Light Buzz

16 Minute EMOM
10 Pull Ups
10 DB Front Squat
14 DB Snatch
40 DU's

WOD:
400m Run
63 Deadlifts (95/65)
400m Run
45 Hang Power Cleans (95/65)
400m Run
36 Thrusters (95/65)
400m Run

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