7/19/2021 - CrossFit WOD

RX

Strength: Back Squat
5X5 @ 65% - 75%

WOD:
For Time
25 Burpees Over Bar
500 M Row
25 Burpees Over Bar

Accessory:
3 Sets:
20 Abmat Sit Ups
30 Flutter Kicks (each side)
40 sec plank hold
50ft Single DB Overhead Carry (each side)

Lite Buzz
12 Minute AMRAP
10 DB Front Squats
12 Push Press
14 Ring Row
Add Score

Comments

Dawn Palomares

Dawn Palomares 1 week, 2 days ago / Reply

7/19/2021 - CrossFit WOD: 7:51

Nicole Wylie

Nicole Wylie 1 week, 2 days ago / Reply

7/19/2021 - CrossFit WOD: 5:12
Notes: 125 bs

Nicole Wylie

Nicole Wylie 1 week, 2 days ago / Reply

7/19/2021 - CrossFit WOD: 5:12

Jason Vanacour

Jason Vanacour 1 week, 2 days ago / Reply

7/19/2021 - CrossFit WOD: 4:11

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.