7/20/2021 - CrossFit WOD

RX

Strength: Clean and Jerks
10 Sets @ 75% - 80%

WOD:
For Time:
21-18-15-12-9-6
Double Dumbbell Power Cleans (50s/35s)
Med Ball Sit Ups
*DB's touch ground each rep

Accessory:
2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)
2:00 Pancake Stretch

Lite Buzz
12 Minute AMRAP
10 DB Hang Clean & Jerks
10/8 Cal Bike
10 Sit Ups



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Comments

Jason Vanacour

Jason Vanacour 1 week, 1 day ago / Reply

7/20/2021 - CrossFit WOD: 8:11

Nicole Wylie

Nicole Wylie 1 week, 1 day ago / Reply

7/20/2021 - CrossFit WOD: 13:35
Notes: 115 half 120 half

Nicole Wylie

Nicole Wylie 1 week, 1 day ago / Reply

7/20/2021 - CrossFit WOD: 13:35

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