7/21/2021 - CrossFit WOD

RX

Strength: Deadlifts
5X6 @ 75% - 80%

WOD:
15 Sets:
30 secs on/30 secs off
Calorie Assault Bike or Calorie Row
*Score is total calories

Lite Buzz
12 Minute AMRAP
12 DB Thrusters
10 Bent Over Rows
8 Burpees

Accessory: 3 Sets
10 Bulgarian Split Squats (each side)
20 Bicycle Sit Ups
1 Minute Plank Hold
Add Score

Comments

Diego Villarreal

Diego Villarreal 5 days, 19 hours ago / Reply

7/21/2021 - CrossFit WOD: 115 Cal
Notes: Deadlifting 285

Diego Villarreal

Diego Villarreal 5 days, 19 hours ago / Reply

7/21/2021 - CrossFit WOD: 115 Cal

Nicole Wylie

Nicole Wylie 1 week ago / Reply

7/21/2021 - CrossFit WOD: 105 Cal
Notes: 175 on dl

Nicole Wylie

Nicole Wylie 1 week ago / Reply

7/21/2021 - CrossFit WOD: 105 Cal

Dawn Palomares

Dawn Palomares 1 week ago / Reply

7/21/2021 - CrossFit WOD: 125 Cal

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.