7/22/2021 - CrossFit WOD

RX

Strength: Snatch
10 Reps @ 70% - 80%

WOD:
Teams of 2
3 Rounds
60 Synchro lunges
40 Burpee Box Jump Overs (24/20)

Lite Buzz
12 Minute AMRAP
500 M Row
14 DB Snatches
10 V- Ups


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Comments

Nicole Wylie

Nicole Wylie 6 days, 19 hours ago / Reply

7/22/2021 - CrossFit WOD: 19:48
Notes: Up to 95

Nicole Wylie

Nicole Wylie 6 days, 19 hours ago / Reply

7/22/2021 - CrossFit WOD: 19:48

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