9/9/2021 - CrossFit WOD

RX

Strength: Shoulder Press
6X2 @80% 1RM

*Complete a set every 90 seconds

WOD:
For Time
400 M Run
40 Pull-Ups
40 Box Jump Over (24/20)

300 M Run
25 Chest to Bar Pull-Ups
25 Box Jump Over

100 M Run
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs

Lite Buzz
12:00 AMRAP
10 DB Thruster
8 V-Up
6 KBS
4 Burpees
Add Score

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