9/10/2021 - CrossFit WOD

RX

Strength: Deadlift
6X2 @80% 1RM

*Complete a set every 90 seconds

WOD:
3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees
 
- rest 3:00 -
 
For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)

Lite Buzz:
12:00 AMRAP
10 Clean & Jerks
12 Mountain Climbers
10 Push Ups
12 Sit Ups

Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.