9/13/2021 - CrossFit WOD

RX

Strength: Back Squat
20 minutes to find 1RM

WOD:
7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)

Lite Buzz

12:00 AMRAP
10 Goblet Squats
12 KBS
10 V-Ups
12 Push Ups
Add Score

Comments

Ashley Martinez

Ashley Martinez 1 week, 1 day ago / Reply

9/13/2021 - CrossFit WOD: 71 reps

Dawn Palomares

Dawn Palomares 1 week, 1 day ago / Reply

9/13/2021 - CrossFit WOD: 54 reps
Notes: BS #175

Dawn Palomares

Dawn Palomares 1 week, 1 day ago / Reply

9/13/2021 - CrossFit WOD: 54 reps

Daniel Sorrels

Daniel Sorrels 1 week, 1 day ago / Reply

9/13/2021 - CrossFit WOD: 80 reps
Notes: 427#

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