9/14/2021 - CrossFit WOD

RX

Strength: Shoulder Press
15 minutes to find 1RM

WOD:
5 sets (New set every 5:00)
20 Kettlebell Swings (53/36)
20 Wall Ball (20/14)
50 Double Unders

Lite Buzz

12:00 AMRAP
10/8 Cal Bike
10 OH Lunges
12 DB Snatch
Add Score

Comments

jacob jackson 1 week ago / Reply

9/14/2021 - CrossFit WOD:
Notes: All rounds between 2-3. First rx since I’ve been here

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