9/15/2021 - CrossFit WOD

RX

Strength: Deadlift
20 minutes to find 1RM

WOD:
5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)

Lite Buzz

12:00 AMRAP
10 DB C&J
12 Hanging Knee Raises
10 Burpees
Add Score

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