6/21/2022 - CrossFit WOD
RX
Strength:
Part 1: Tempo Strict Press
5X2 @ 70%
Part 2: 5X3 Max height Box Jumps
6 inches below 1 rep max
WOD:
12 Squat Snatch (135/95)
20 Burpee Box Jump (24/20)
12 Squat Snatch (135/95)
@10:00
8 Squat Snatch (155/105)
20 Burpee Box Jump 24/20)
8 Squat Snatch (155/105)
Lite Buzz
12:00 AMRAP
10 Push Ups
12 Box Jumps
10 Sit Ups
Strength:
Part 1: Tempo Strict Press
5X2 @ 70%
Part 2: 5X3 Max height Box Jumps
6 inches below 1 rep max
WOD:
12 Squat Snatch (135/95)
20 Burpee Box Jump (24/20)
12 Squat Snatch (135/95)
@10:00
8 Squat Snatch (155/105)
20 Burpee Box Jump 24/20)
8 Squat Snatch (155/105)
Lite Buzz
12:00 AMRAP
10 Push Ups
12 Box Jumps
10 Sit Ups
Comments
Nicole Wylie 1 month, 2 weeks ago / Reply
6/21/2022 - CrossFit WOD: 24:45
Trevor Garlock 1 month, 2 weeks ago / Reply
6/21/2022 - CrossFit WOD: 15:21
Notes: 115, 135
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Nicole Wylie 1 month, 2 weeks ago / Reply
6/21/2022 - CrossFit WOD: 24:45
Notes: 65/24