6/21/2022 - CrossFit WOD

RX

Strength:
Part 1: Tempo Strict Press
5X2 @ 70%

Part 2: 5X3 Max height Box Jumps
6 inches below 1 rep max

WOD:
12 Squat Snatch (135/95)
20 Burpee Box Jump (24/20)
12 Squat Snatch (135/95)

@10:00

8 Squat Snatch (155/105)
20 Burpee Box Jump 24/20)
8 Squat Snatch (155/105)

Lite Buzz
12:00 AMRAP
10 Push Ups
12 Box Jumps
10 Sit Ups

Add Score

Comments

Nicole Wylie

Nicole Wylie 1 month, 2 weeks ago / Reply

6/21/2022 - CrossFit WOD: 24:45
Notes: 65/24

Nicole Wylie

Nicole Wylie 1 month, 2 weeks ago / Reply

6/21/2022 - CrossFit WOD: 24:45

Trevor Garlock

Trevor Garlock 1 month, 2 weeks ago / Reply

6/21/2022 - CrossFit WOD: 15:21
Notes: 115, 135

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