6/22/2022 - CrossFit WOD
RX
Strength:
Part 1: Hang Clean & Jerks
5X3 @ 70%
WOD:
100-80-60-40-20
Double Under
20 Toes to Bar after each set
Lite Buzz
12:00 AMRAP
14 Goblet Squats
12 KBS
10 Cal Bike
Strength:
Part 1: Hang Clean & Jerks
5X3 @ 70%
WOD:
100-80-60-40-20
Double Under
20 Toes to Bar after each set
Lite Buzz
12:00 AMRAP
14 Goblet Squats
12 KBS
10 Cal Bike
Comments
Nicole Wylie 1 month, 2 weeks ago / Reply
6/22/2022 - CrossFit WOD: 13:04
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Nicole Wylie 1 month, 2 weeks ago / Reply
6/22/2022 - CrossFit WOD: 13:04
Notes: 105