6/22/2022 - CrossFit WOD

RX

Strength:
Part 1:  Hang Clean & Jerks
5X3 @ 70%

WOD:
100-80-60-40-20
Double Under
20 Toes to Bar after each set

Lite Buzz
12:00 AMRAP
14 Goblet Squats
12 KBS
10 Cal Bike

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Comments

Nicole Wylie

Nicole Wylie 1 month, 2 weeks ago / Reply

6/22/2022 - CrossFit WOD: 13:04
Notes: 105

Nicole Wylie

Nicole Wylie 1 month, 2 weeks ago / Reply

6/22/2022 - CrossFit WOD: 13:04

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