6/23/2022 - CrossFit WOD

RX

Strength:
Part 1: Deficit Deadlifts
5X2 @ 70%

Part 2: Strict deficit HSPU
5 Sets @ 30-40%

WOD:
200m Run
20 Wall Balls (20/14)
2 Wall Walks
200m Run
20 Wall Balls (20/14)
4 Wall Walks
200m Run
20 Wall Balls (20/14)
6 Wall Walks
200m Run
20 Wall Balls (20/14)
8 Wall Walks

Lite Buzz
12:00 AMRAP
10 Deadlifts
20 Russian Twists
10 Ring Rows
Add Score

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