RX

Strength: Hang Snatch
5X3 @ 70%

WOD:
0:00-4:00
30 Pull-ups
30 Front Squats (135/95)
 
-rest 2:00 -
 
6:00-10:00
20 Chest to Bar Pull-ups
20 Front Squats (185/125)
 
- rest 2:00 -
 
12:00-16:00
10 Bar Muscle Ups
10 Front Squats (225/155)

Lite Buzz
12:00 AMRAP
10 DB Snatch
30 DU
10 Hanging Knee Raises