6/27/2022 - CrossFit WOD

RX

Strength:
Part 1: Pause Front Squats
5X2 @ 70%
Part 2: Weighted Pull Up
5X2 @ 70%

WOD:
2:00 AMRAP: 5 Rounds
12 Toes to Bar
12/10 Calorie Assault bike
Max Power Snatches (95/65)
-rest 2:00 between sets-
Score is number of snatches

Lite Buzz
12:00 AMRAP
10 Front Squats
10 Push Press
20 Russian Twists

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Comments

Dawn Palomares

Dawn Palomares 1 month, 2 weeks ago / Reply

6/27/2022 - CrossFit WOD: 20 Reps
Notes: #120

Dawn Palomares

Dawn Palomares 1 month, 2 weeks ago / Reply

6/27/2022 - CrossFit WOD: 20 Reps
Notes: #120

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