Saturday, 7/30/2022

  • CrossFit WOD

Saturday Partner WOD

Teams of 2


800 meter run (400 meter relay style) each do 400. 

60 burpees Over bar 

50 pull-ups 

40 push jerk 95/135

30 power snatch 

40 push jerk

50 pull-ups 

60 burpees over the bar 

800 meter run (400 meter relay style)


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