8/1/2022 - CrossFit WOD

RX

Strength: Front Squats
5X6 @ 65%

WOD:
5 sets (Every 3:30)
200m Run
12 Clean and Jerks (135/95)
*Touch and Go*

Lite Buzz
12:00 AMRAP
10 Front Squats
10 Push Ups
10 Ring Rows

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Comments

Dawn Palomares

Dawn Palomares 1 week, 2 days ago / Reply

8/1/2022 - CrossFit WOD:

Nicole Wylie

Nicole Wylie 1 week, 2 days ago / Reply

8/1/2022 - CrossFit WOD:
Notes: 115

Savanna Gillen

Savanna Gillen 1 week, 2 days ago / Reply

8/1/2022 - CrossFit WOD:
Notes: Front squat 95lb Clean jerk 55lb because my right shoulder was being a weeeeak

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