8/1/2022 - CrossFit WOD
RX
Strength: Front Squats
5X6 @ 65%
WOD:
5 sets (Every 3:30)
200m Run
12 Clean and Jerks (135/95)
*Touch and Go*
Lite Buzz
12:00 AMRAP
10 Front Squats
10 Push Ups
10 Ring Rows
Strength: Front Squats
5X6 @ 65%
WOD:
5 sets (Every 3:30)
200m Run
12 Clean and Jerks (135/95)
*Touch and Go*
Lite Buzz
12:00 AMRAP
10 Front Squats
10 Push Ups
10 Ring Rows
Comments
Nicole Wylie 1 week, 2 days ago / Reply
8/1/2022 - CrossFit WOD:
Notes: 115
Savanna Gillen 1 week, 2 days ago / Reply
8/1/2022 - CrossFit WOD:
Notes: Front squat 95lb
Clean jerk 55lb because my right shoulder was being a weeeeak
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Dawn Palomares 1 week, 2 days ago / Reply
8/1/2022 - CrossFit WOD: