8/2/2022 - CrossFit WOD

RX

Strength: Strict Press
5X6 @ 65%

WOD:
2 Rounds
50/40 Calorie Assault Bike/Row
40 Wall Balls (20/14)
30 V-Ups
20 Chest to Bar Pull Ups

Lite Buzz
​12:00 AMRAP
10 KBS
20 DU
10 Plate to Overhead​​​

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Comments

Savanna Gillen

Savanna Gillen 1 week, 1 day ago / Reply

8/2/2022 - CrossFit WOD: 18:56
Notes: 40cal row 10lb WB Sit-ups Ring rows

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