8/3/2022 - CrossFit WOD

RX

Strength: Hang Clean + Clean
5 Sets @ 65%

WOD:
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders

Lite Buzz
12:00 AMRAP
8 Clean & Jerks
10 Bent Over Rows
12 Sit Ups
Add Score

Comments

Dawn Palomares

Dawn Palomares 6 days, 13 hours ago / Reply

8/3/2022 - CrossFit WOD: 16:40

jacob jackson 1 week ago / Reply

8/3/2022 - CrossFit WOD: 11:56
Notes: 135 hang squat clean plus squat clean. 65% of 200

jacob jackson 1 week ago / Reply

8/3/2022 - CrossFit WOD: 11:56

Nicole Wylie

Nicole Wylie 1 week ago / Reply

8/3/2022 - CrossFit WOD: 14:56
Notes: 105

Nicole Wylie

Nicole Wylie 1 week ago / Reply

8/3/2022 - CrossFit WOD: 14:56

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