8/4/2022 - CrossFit WOD
RX
Strength: Deadlifts
5X6 @ 65%
WOD:
4 Rounds
3:00 AMRAP
25/20 Cal Bike
Max Farmers Carry
*Rest 3:00 between rounds
Lite Buzz
12:00 AMRAP
10 DB Snatch
15 Goblet Squats
20 Hanging Knee Raises
Strength: Deadlifts
5X6 @ 65%
WOD:
4 Rounds
3:00 AMRAP
25/20 Cal Bike
Max Farmers Carry
*Rest 3:00 between rounds
Lite Buzz
12:00 AMRAP
10 DB Snatch
15 Goblet Squats
20 Hanging Knee Raises
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Savanna Gillen 6 days, 15 hours ago / Reply
8/4/2022 - CrossFit WOD: 20:00
Notes: 175lb DL 12lb FC X 11 20cal/bike