8/4/2022 - CrossFit WOD

RX

Strength: Deadlifts
5X6 @ 65%

WOD:
4 Rounds
3:00 AMRAP
25/20 Cal Bike
Max Farmers Carry
*Rest 3:00 between rounds

Lite Buzz
12:00 AMRAP
10 DB Snatch
15 Goblet Squats
20 Hanging Knee Raises
Add Score

Comments

Savanna Gillen

Savanna Gillen 6 days, 15 hours ago / Reply

8/4/2022 - CrossFit WOD: 20:00
Notes: 175lb DL 12lb FC X 11 20cal/bike

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