8/5/2022 - CrossFit WOD

RX


Strength: Hang Snatch + Snatch

5X6 @ 65%


WOD:

50 Box Jump Overs (24/20)

25 Toes to Bar

50 Handstand Push-ups

25 Toes to Bar

50 Box Jump Overs (24/20)


Lite Buzz

12:00 AMRAP

10 Thrusters

20 Mountain Climbers

10 Burpees

Add Score

Comments

Nicole Wylie

Nicole Wylie 5 days, 11 hours ago / Reply

8/5/2022 - CrossFit WOD: 18:11
Notes: 75

Nicole Wylie

Nicole Wylie 5 days, 11 hours ago / Reply

8/5/2022 - CrossFit WOD: 18:11

Savanna Gillen

Savanna Gillen 5 days, 16 hours ago / Reply

8/5/2022 - CrossFit WOD: 15:48
Notes: Snatch-worked on form today/no weights Knees to chest Knee push-ups Box step overs

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