8/6/2022 - CrossFit WOD
Teams of 2
20:00 AMRAP
50 Power Cleans (135/95)
40 Pull Ups
30 Cal Bike
50 Front Squats (135/95)
40 KBS
30 Cal Bike
50 S2O (135/95)
40 Burpees
30 Cal Bike
20:00 AMRAP
50 Power Cleans (135/95)
40 Pull Ups
30 Cal Bike
50 Front Squats (135/95)
40 KBS
30 Cal Bike
50 S2O (135/95)
40 Burpees
30 Cal Bike
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Savanna Gillen 3 days, 14 hours ago / Reply
8/6/2022 - CrossFit WOD: 20:00
Notes: 45lb power cleans, front squat, S2O Ring rows 12lb Kb Ran out of time for burpees= winning 🏆