9/12/2022 - CrossFit WOD

RX

Strength: 3 Position Power Snatch
High Hang, Hang, Floor
5 Sets @ 70%

OHS
3X2 @ 80% Snatch

WOD:
3 Rounds
30 Air Squats
30 Lunges
30 Push-ups
30 Lunges
30 Kettlebell Swings (53/35)

Lite Buzz
12:00 AMRAP
12 DB Snatch
14 Sit Ups
16 Mountain Climbers
 

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Comments

Nicole Wylie

Nicole Wylie 2 months, 4 weeks ago / Reply

9/12/2022 - CrossFit WOD: 19:28
Notes: 80/90

Nicole Wylie

Nicole Wylie 2 months, 4 weeks ago / Reply

9/12/2022 - CrossFit WOD: 19:28
Notes: 80/90

Nicole Wylie

Nicole Wylie 2 months, 4 weeks ago / Reply

9/12/2022 - CrossFit WOD: 19:28

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