9/13/2022 - CrossFit WOD

RX

Strength: Ring/Box Dips
4X10

WOD:
3 Sets
50 Double Unders
15 V-Ups
10 Burpee Pull Ups
15 V-Ups
50 Double Unders

-2:00 Rest Between Sets-

Lite Buzz
12:00 AMRAP
10 KBS
12 Goblet Squats
10 Push Ups
 

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Comments

jacob jackson 2 months, 3 weeks ago / Reply

9/13/2022 - CrossFit WOD: 14:32

Savanna Gillen

Savanna Gillen 2 months, 3 weeks ago / Reply

9/13/2022 - CrossFit WOD: 17:33
Notes: Box dips 100 single unders Sit ups Burpess to target

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