9/14/2022 - CrossFit WOD

RX

Strength: 3 Position Squat Clean
High Hang, Hang, Floor
5 Sets @ 75% of C&J

Push Jerks
3X3 @ 80% C&J

WOD:
14:00 AMRAP 
200m Run
2 Rope Climbs (15 ft) (Or 15 Ring Rows)
15 Dumbbell Shoulder to Overhead (50s/35s)

Lite Buzz
12:00 AMRAP
10 DB C&J
12 Front Squats
14 Box Jumps



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Comments

Chetankumar Phulpagare 2 months, 3 weeks ago / Reply

9/14/2022 - CrossFit WOD: 4 reps
Notes: 14:00 min 200m Run 15 Ring Rows 15 Dumbbell Shoulder to Overhead (20 lbs)

jacob jackson 2 months, 3 weeks ago / Reply

9/14/2022 - CrossFit WOD: 4 reps
Notes: 40#

jacob jackson 2 months, 3 weeks ago / Reply

9/14/2022 - CrossFit WOD: 4 reps

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