9/15/2022 - CrossFit WOD

RX

Strength: Push Press
5X4 @ 85%

WOD:
20:00 EMOM
150 M Run

Lite Buzz
12:00 AMRAP
10 Cal Bike
10 V-Ups
10 Bent Over Rows
Add Score

Comments

Chetankumar Phulpagare 2 months, 3 weeks ago / Reply

9/15/2022 - CrossFit WOD:
Notes: Push press: 85lbs

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