9/16/2022 - CrossFit WOD

RX

Strength: Strict Pull Ups
4X10

WOD:
For Time: 
50 Wall Balls (20/14)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Wall Balls (20/14)

Lite Buzz
12:00 AMRAP
12 Floor Press
12 Ring Rows
100 M Run 
Add Score

Comments

Chetankumar Phulpagare 2 weeks, 1 day ago / Reply

9/16/2022 - CrossFit WOD: 14:35

Trevor Garlock

Trevor Garlock 2 weeks, 1 day ago / Reply

9/16/2022 - CrossFit WOD: 12:00
Notes: High knees and step overs

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