9/19/2022 - CrossFit WOD

RX

Strength: Squat Snatch
10X1 Start at 65%-no more than 90%

WOD:
Freedom (RX'd)
200m Run
25 Power Snatches (75/55)
200m Run
25 Power Snatches (75/55)
200m Run
25 Power Snatches (75/55)
200m Run

Lite Buzz
12:00 AMRAP
5 Front Squats
10 Bent Over Rows
15 Sit Ups

Add Score

Comments

Chetankumar Phulpagare 1 week, 4 days ago / Reply

9/19/2022 - CrossFit WOD: 14:22
Notes: Strength: Squat Snatch 10X1 Start at 55lb up to 80lb WOD: Freedom (RX'd) 200m Run 25 Power Snatches (45 lb) 200m Run 25 Power Snatches (45 lb) 200m Run 25 Power Snatches (45 lb) 200m Run

Trevor Garlock

Trevor Garlock 1 week, 4 days ago / Reply

9/19/2022 - CrossFit WOD: 10:41

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