9/20/2022 - CrossFit WOD

RX

Strength: Ring/Box Dips
4X10

WOD:
3:00 AMRAP
100m Run
20 Double Unders
2 Wall Walks
 
-rest 2:00-
 
6:00 AMRAP
200m Run
40 Double Unders
4 Wall Walks
 
-rest 2:00-
 
9:00 AMRAP
300m Run
60 Double Unders
6 Wall Walks

*1 walk walk = 3 inch worms

Lite Buzz
12:00 AMRAP
10 Thrusters
20 Russian Twists
10 Cal Bike
 

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Comments

jacob jackson 1 week, 2 days ago / Reply

9/20/2022 - CrossFit WOD: 6 Rounds
Notes: Extra reps each round

jacob jackson 1 week, 2 days ago / Reply

9/20/2022 - CrossFit WOD: 6 Rounds

Chetankumar Phulpagare 1 week, 3 days ago / Reply

9/20/2022 - CrossFit WOD: 5 + 1

Trevor Garlock

Trevor Garlock 1 week, 4 days ago / Reply

9/20/2022 - CrossFit WOD: 6 Rounds

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