9/21/2022 - CrossFit WOD

RX

Strength: Squat Clean & Jerk
10X1 Start @ 65% - no more than 90%

WOD:
For Time:
50 Wall Balls (20/14)
50 Front Rack Dumbbell Lunge (50s/35s)
50 Wall Balls (20/14)

Lite Buzz
12:00 AMRAP
8 Cleans
10 Hanging Knee Raise
12 Ring Rows


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Comments

jacob jackson 1 week, 2 days ago / Reply

9/21/2022 - CrossFit WOD: 10:17
Notes: 35#

Chetankumar Phulpagare 1 week, 3 days ago / Reply

9/21/2022 - CrossFit WOD: 11:11
Notes: Strength: Squat Clean & Jerk 10X1 Start @ 55lb up to 90lb WOD: For Time: 50 Wall Balls (20/14) 50 Front Rack Dumbbell Lunge (20lb DB) 50 Wall Balls (20/14)

Trevor Garlock

Trevor Garlock 1 week, 3 days ago / Reply

9/21/2022 - CrossFit WOD: 9:44

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