9/22/2022 - CrossFit WOD

RX

Strength: Push Press
5X3 @ 87%

WOD:
5 sets:
3:00 AMRAP
15 Wall Balls Sit Ups (20/14)
12 Box Jumps (24/20)
Max Power Snatch (155/105)
-rest 3:00 between sets-

*Score is total power snatches

Lite Buzz
12:00 AMRAP
10 Push Press
10 Front Squats
5 Burpees


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Comments

Chetankumar Phulpagare 1 week, 1 day ago / Reply

9/22/2022 - CrossFit WOD: 42 Rounds
Notes: Strength: Push Press 5X3 @ 90lbs

jacob jackson 1 week, 2 days ago / Reply

9/22/2022 - CrossFit WOD: 47 Rounds
Notes: 115

jacob jackson 1 week, 2 days ago / Reply

9/22/2022 - CrossFit WOD: 47 Rounds

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