9/23/2022 - CrossFit WOD

RX


Strength: Rope Climb

*Instruction/Practice 15:00 Minutes


WOD:

10-20-30

Toes to bar

Hang Power Cleans (115/80)

Bar Over Burpees


Lite Buzz

12:00 AMRAP

15 KBS

10 Goblet Squats

100m Run 

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