9/24/2022 - CrossFit WOD

Teams of Two
For Time

2 Rounds
50 DU (You go, I go)
40 Deadlifts (135/95)
30 Snatch
20 Front Squats
100 meter Sprint (You go, I go)

Right into

1 Round
100 Single Arm KB Alternating Lunges
100 Pull-Ups
100 Push-Ups
100 KB Swings
100 meter Farmers Carry (You go, I go)


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