9/26/2022 - CrossFit WOD

RX

Strength: 3 Position Snatch
High Hang, Hang, Floor
75-85%

OHS 3X3 @ 90%

WOD:
10:00 AMRAP
10 Kettlebell Swings (53/35)
10 Box Jumps (24”/20”)

Lite Buzz
12:00 AMRAP
10 DB Snatch
15 Ring Rows
20 Sit Ups

Add Score

Comments

Dawn Palomares

Dawn Palomares 2 months, 1 week ago / Reply

9/26/2022 - CrossFit WOD: 70 reps

Nicole Wylie

Nicole Wylie 2 months, 2 weeks ago / Reply

9/26/2022 - CrossFit WOD: 180 reps
Notes: 85

Nicole Wylie

Nicole Wylie 2 months, 2 weeks ago / Reply

9/26/2022 - CrossFit WOD: 180 reps

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