9/27/2022 - CrossFit WOD

RX


Strength: Push Press

5X2 @ 90%


WOD:

2 sets

300, 200, 100m Run

15-12-9

Burpee 

-Rest 2 min 


Lite Buzz

12:00 AMRAP

15 Push Press

10 Front Squats

5 Devils Press 

Add Score

Comments

jacob jackson 2 months, 1 week ago / Reply

9/27/2022 - CrossFit WOD: 11:45
Notes: 157 x 2 push press

jacob jackson 2 months, 1 week ago / Reply

9/27/2022 - CrossFit WOD: 11:45

Trevor Garlock

Trevor Garlock 2 months, 1 week ago / Reply

9/27/2022 - CrossFit WOD: 14:06

Savanna Gillen

Savanna Gillen 2 months, 1 week ago / Reply

9/27/2022 - CrossFit WOD: 13:35
Notes: 85lb push press

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