9/28/2022 - CrossFit WOD

RX

Strength: 3 Position Squat Clean
High Hang, Hang, Floor
75-85%

WOD:
20 Push-ups
15 Squat Cleans (95/65)
20 Push-ups
30 Pull-ups
 
At 6:00
 
15 Handstand Push-ups
10 Squat Cleans (135/95)
15 Handstand Push-ups
20 Chest to Bar Pull-ups
 
At 12:00
 
10 Strict Handstand Push-ups
5 Squat Cleans (185/125)
10 Strict Handstand Push-ups
10 Bar Muscle Ups
 
Lite Buzz
12:00 AMRAP
10 DB Cleans
20 Russian Twists
10 Air Squats
Add Score

Comments

Nicole Wylie

Nicole Wylie 2 months, 1 week ago / Reply

9/28/2022 - CrossFit WOD: 55:55
Notes: 115

Nicole Wylie

Nicole Wylie 2 months, 1 week ago / Reply

9/28/2022 - CrossFit WOD: 55:55

Dawn Palomares

Dawn Palomares 2 months, 1 week ago / Reply

9/28/2022 - CrossFit WOD: 18:00
Notes: #65 - #95

Dawn Palomares

Dawn Palomares 2 months, 1 week ago / Reply

9/28/2022 - CrossFit WOD: 18:00

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