9/30/2022 - CrossFit WOD

RX

Strength: Strict Pull Ups
4X10

WOD:
50 Power Snatches (95/65)
30 Overhead Lunge (95/65)

Lite Buzz
12:00 AMRAP
10 KBS
15 KB Deadlift
20 Sit Ups

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Comments

Dawn Palomares

Dawn Palomares 2 months, 1 week ago / Reply

9/30/2022 - CrossFit WOD: 12:47

Nicole Wylie

Nicole Wylie 2 months, 1 week ago / Reply

9/30/2022 - CrossFit WOD: 7:50

Nicole Wylie

Nicole Wylie 2 months, 1 week ago / Reply

9/30/2022 - CrossFit WOD: 7:50

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