11/18/2022 - CrossFit WOD

RX

Strength: Find 4 Rep Max Strict Press

Drop Set: 2 Reps @ 85-90%
Drop Set: 2 Reps @ 80-85%

WOD:
50 Deadlifts (135/95)
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters 

Lite Buzz
12:00 AMRAP
10 Cal Bike
12 Push Ups
14 Sit Ups
Add Score

Comments

Chetankumar Phulpagare 2 weeks, 6 days ago / Reply

11/18/2022 - CrossFit WOD: 18:43
Notes: Strict Press 4 rep max: 70 lbs

Trevor Garlock

Trevor Garlock 2 weeks, 6 days ago / Reply

11/18/2022 - CrossFit WOD: 13:47

Dawn Palomares

Dawn Palomares 3 weeks ago / Reply

11/18/2022 - CrossFit WOD: 14:24

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