11/21/2022 - CrossFit WOD

RX

Strength: Find 2 rep max Deadlift

Drop Set: 2 Reps @ 85-90%
Drop Set: 2 Reps @ 80-85%

WOD:
2 Rounds:
50 Air Squats
25 Alt. Dumbbell Snatches (50/35)
50 Air Squats
-rest 3:00 between sets-

Lite Buzz
12:00 AMRAP
10 Kettlebell Deadlifts
10 KBS
10 V-Ups

Add Score

Comments

Trevor Garlock

Trevor Garlock 2 weeks, 3 days ago / Reply

11/21/2022 - CrossFit WOD: 10:34

Chetankumar Phulpagare 2 weeks, 3 days ago / Reply

11/21/2022 - CrossFit WOD: 14:50
Notes: 2 rep max deadlift: 185lb 25x 25 lbs dumbbells snatch

Gregory Halmi 2 weeks, 3 days ago / Reply

11/21/2022 - CrossFit WOD: 12:03
Notes: DL 475#

Dawn Palomares

Dawn Palomares 2 weeks, 3 days ago / Reply

11/21/2022 - CrossFit WOD: 12:21
Notes: #195 #165 #135

Dawn Palomares

Dawn Palomares 2 weeks, 3 days ago / Reply

11/21/2022 - CrossFit WOD: 12:21

Matt Delgado

Matt Delgado 2 weeks, 4 days ago / Reply

11/21/2022 - CrossFit WOD: 11:49
Notes: 385x2 2 rep max deadlift

Jodi Campos 2 weeks, 4 days ago / Reply

11/21/2022 - CrossFit WOD: 10:33
Notes: 185 lb Deadlift 2 Rep Max

Sara Lee 2 weeks, 4 days ago / Reply

11/21/2022 - CrossFit WOD: 12:29
Notes: Deadlift: 2x2 @165lbs

Sara Lee 2 weeks, 4 days ago / Reply

11/21/2022 - CrossFit WOD: 12:29
Notes: Deadlift: 2x2 @165lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.