11/22/2022 - CrossFit WOD

RX

Strength: Find 2 Rep Max Strict Press

Drop Set: 2 Reps @ 85-90%
Drop Set: 2 Reps @ 80-85%

WOD:
81-72-63-54-45-36-27
Double Unders
27-24-21-18-15-12-9
Push Ups

Lite Buzz
12:00 AMRAP
10 Cleans
15 Bent Over Rows
10 Front Squats

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Comments

Chetankumar Phulpagare 2 weeks, 2 days ago / Reply

11/22/2022 - CrossFit WOD: 18:50
Notes: Strict press 2 rep max: 80 lbs

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