11/23/2022 - CrossFit WOD

RX

Strength: Find 2 Rep Max Back Squat

Drop Set: 2 Reps @ 85-90%
Drop Set: 2 Reps @ 80-85%

WOD:
5 Rounds
1:00 Max Cal Assault Bike
1:00 Max Wall Balls
1:00 Max KB Swings
2:00 Rest
Score is total Reps of all 5 Rounds

Lite Buzz
12:00AMRAP
10 DB Snatch
10 Lunges
10 Ring Rows
Add Score

Comments

Gregory Halmi 2 weeks, 1 day ago / Reply

11/23/2022 - CrossFit WOD: 5 + 259

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