Angry Bee Crossfit & Bootcamp

Thursday, 7/15/2021

7/15/2021 - CrossFit WOD
RX

Strength:
Clean and Jerks 5X5 @ 65% - 75%

WOD:
5 round...

Read More


Angry Bee Crossfit & Bootcamp

Wednesday, 7/14/2021

7/14/2021 - CrossFit WOD
RX

Strength:
Overhead Squats 5X4 @ 60% - 70%

WOD:
18 min ...

Read More


Angry Bee Crossfit & Bootcamp

Tuesday, 7/13/2021

7/13/2021 - CrossFit WOD
RX

Strength:
Deadlifts: 5X6 @ 60%-70%

WOD:
12:00 AMRAP
10 ...

Read More


Angry Bee Crossfit & Bootcamp

Monday, 7/12/2021

7/12/2021 - CrossFit WOD
RX

Strength:
Snatch 5X1 @ 65%-75%

WOD:
50 Air Squats
- int...

Read More



Angry Bee Crossfit & Bootcamp

Saturday, 7/10/2021

7/10/2021 - CrossFit WOD

25 Minute AMRAP
Teams of 2

50 DU's each
40 Deadlifts (22...

Read More


Angry Bee Crossfit & Bootcamp

Friday, 7/9/2021

7/9/2021 - CrossFit WOD
RX

Strength:
1 RM Clean & Jerk

WOD:

15Minute AMRAP
16/1...

Read More


Social