Angry Bee Crossfit & Bootcamp

Thursday, 7/22/2021

7/22/2021 - CrossFit WOD
RX

Strength: Snatch
10 Reps @ 70% - 80%

WOD:
Teams of 2
3 ...

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Angry Bee Crossfit & Bootcamp

Wednesday, 7/21/2021

7/21/2021 - CrossFit WOD
RX

Strength: Deadlifts
5X6 @ 75% - 80%

WOD:
15 Sets:
30 se...

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Angry Bee Crossfit & Bootcamp

Tuesday, 7/20/2021

7/20/2021 - CrossFit WOD
RX

Strength: Clean and Jerks
10 Sets @ 75% - 80%

WOD:
For...

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Angry Bee Crossfit & Bootcamp

Monday, 7/19/2021

7/19/2021 - CrossFit WOD
RX

Strength: Back Squat
5X5 @ 65% - 75%

WOD:
For Time
25 B...

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Angry Bee Crossfit & Bootcamp

Saturday, 7/17/2021

7/17/2021 - CrossFit WOD
Teams of 2
30 Minute Cap

75 Thrusters (115/75)
30 Cal Bi...

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Angry Bee Crossfit & Bootcamp

Friday, 7/16/2021

7/16/2021 - CrossFit WOD
RX & Light Buzz

16 Minute EMOM
10 Pull Ups
10 DB Fro...

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