Angry Bee Crossfit & Bootcamp

Wednesday, 9/8/2021

9/8/2021 - CrossFit WOD
RX

Strength: Back Squats
6X2 @80% 1RM

*Complete 1 set eve...

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/7/2021

9/7/2021 - CrossFit WOD
RX

Strength: Overhead Squats
6X2 @80% 1RM

*Complete 1 set...

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Angry Bee Crossfit & Bootcamp

Monday, 9/6/2021

9/6/2021 - CrossFit WOD
13 Fallen Hero's 

13 Rounds
26/20 Cal Row
8 Strict P...

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Angry Bee Crossfit & Bootcamp

Saturday, 9/4/2021

9/4/2021 - CrossFit WOD
Teams of 2
30 Minute Time Cap

200 DU's
100 Hang Cleans (9...

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Angry Bee Crossfit & Bootcamp

Friday, 9/3/2021

9/3/2021 - CrossFit WOD

RX & Lite Buzz

16 min EMOM 


15/12 Cal Bike

...

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Angry Bee Crossfit & Bootcamp

Thursday, 9/2/2021

9/2/2021 - CrossFit WOD
RX

Strength: Deadlift
3X3 @85% 1RM

*Complete 1 set every ...

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